Would like everyone to give me some data...a few of you are behind...need to update everyone and keep us on track regardless!
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This blog has been created to help motivate and sustain me throughout my weight loss process.
Power Lines For Women
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- Dr. Larks 3 Keys to Weight Loss
- Hungry Girl - thanks Angela!
- Hypothyroidism and Weight Loss - the two don't mix!
- Low Carb Food List for Induction of Atkins
- More Nutritional Info for resturants
- Reset Program
- Restaurant Nutritional Facts
- Small Lifestyle Changes Can Boost Longevity
- This site rocks for Atkin dieters!
- Women to Women
37 comments:
Just got back from the Y...had a great workout:)
Today we are going to try and unpack the rest of the garage... or begin that final process.
Hey everyone...im up 1/2 a pound. *sigh* Well... we will get this graduation stuff behind us, get the product launches at work out of the way... and I will be ready to get serious about my working out again. THEN... WATCH OUT FAT!!! hahaha
Hello!
Oh Steph, that was GROSS about the chicken.
I hope Brenda's having success at the fair...it opened today
I hear ya, Leigh Ann, about Paul and his toys on Father's Day; I think a lot of men are like that; very nice of you girls to buy him a TV and lunch; did something happen in the move to the flat screen you had here?
Hey girlies!
My fruits and veggies and water have paid off really well...
I am down 3 lbs... YEAH!!!!!!
I had to look twice... :)
Leigh Ann, did I miss ya'll got the pool????? tell us about it..
I'mso excited...
Steph, glad your car smells good.
Hey Kathi!
Tina, good luck with all the graduations....
Brenda, opening day I wish you success!
Crystal, Mandy, Rima, hello ladies...
Marci
Yeah Kathi we are fresh as can be now...
WAY TO GO MARCI! That is an incredible week for you! What did you do? :)
Leigh Ann, glad you got in a good workout, and can't wait to see the new stuff!
Tina, you are crazy and I love ya! Your posts make me laugh!
Brenda, what's going on out your way?
Leigh Ann, I ran 16 miles last week. Again, I am not sure how I want to work my ticker. I am doing a lot of circuit training now, so my running is basically cut in half, so I can work in weights and walking lunges, and STUFF. I guess I will just keep letting you know about the miles, until I figure out a new goal.
Hey all :) I am up 1/2 pound...WTG MARCI!!!!!!!!!!!!!! You had an awesome week :D clap clap clap!!!! SO very happy for you!!!!! Yes, enjoy the family events and get through the big stuff at work....then let's work it off!!!!!! Steph and Leighann...you both are showing us all how it's done right, thorugh your own lives that you share with us...thank you!!
Steph...chicken...car...OMG...whew!!
The fair did start...we have some minor glitches to work out but the exhibits themselves are holding up...we have some lanterns that are tearing...luckily they are the ones on the bottom...we'll take them off ...damit...I mislabeled a few plants...gotta fix them...etc......went up there to water this AM...and will tomorrow too...I'm the weekend crew LOL
Hey ladies! Another busy day for the Koch Family!!! Our freezer and Dishwasher were delivered... then I had to go to Costco to get some stuff to put INTO the freezer (hehe) Then home to help the girls get ready for the 8th grade dance (pictures now on my blog) and lastly a couple of beers and a quesadilla for dinner and now i am gonna go snuggle with my hubby who has to work tomorrow.
LA - it sounds like you are making great progress! Love and Miss you girly!!
Steph - Glad I make you laugh! Better than making you want to scratch your eyes out and stab a pencil in your neck. (the way i feel at work sometimes... ha)
Marci - WAY TO GO WITH THE VEGGIES AND WATER GIRL!!! WHOOO HOOOO!!! YOU ARE MY HERO!!!
Brenda - Glad the fair today was good. It was the PERFECT day for it! Weather was BEAUTIFUL!! We are looking forward to our trip next weekend!!!
Everyone else - have an absolutely WONDERFUL rest of the weekend!
((HUGS))
Tina...rcvd Zach's very nice thank you card :) You and Fred sure have taught him well~ Enjoy your evening cuddling...Mmmmm the food sounded so yummy!! OMG...I must see this freezer, STOCKED...and the dishwasher!!!!!!!!!! I went to your blog and saw the lovely ladies!!
I just got in from spending some time in the potting shed :) Had to pot up some cuttings and plants that were just sitting in a bag...no pots...yikes.. that were set aside..for over one week!!! Most were succulents and they should recover nicely but the annuals...we'll see LOL
I will look forward to the actual fair experience...this AM was just watering before the fair...then we were out visiting and running errands...left the house at 6:30...got back at 4...
Leighann...one of our stops was the swap meet...got you and the girls some books to put in your suit cases to mail :D
Kathi...can't wait to see you and your new glasses when you get them :)
Brenda - I will call you after the commissary tomorrow... and if you are done with your stuff, we can go check out the gym out there. :)
Thanks for the lovely comments on my blog.
you bet Tina...we are meeting my parent's at Islands at 11 for lunch...not sure if they are stopping by afterwards...but I don't have plans for the afternoon.....and will be ready for the gym!!! :)
Marci,
GREAT JOB!!! And yes, we are getting a 24 foot/52 inch pool installed on Tue and a Kids playhouse installed on Wed. We had to take our old pool out to be able to rent our house out.
Kathi,
No, that TV made it fine...this is one for the bedroom.
Tina,
Must check out the girls...Rayna was bummed:)
Brenda,
Can't wait to gert the books:) - wish I was there to hit the gym with you too!
Stephanie,
Glad the car is good to go:)
Oh great! I'm so excited for ya'll, I know ours has been used everyday.... and now Nonnie gets in and does excercises!
Dance recital went great! will be posting some pics on my blog.
Tina, the girls are gorgeous!
Happy Father's Day all you dads out there on the blog.... :)
Hello & Good Morning Ladies!!!!
Marci
Good Morning ladies! Happy Sunday!
LeighAnn - Congrats on the POOL!!! I wish you could go to the gym with us too. :o(
Brenda - Call me when you get
finished with your parents. :o)
I have to hit the commissary,(more food for my freezer ha) Get grad cards, get Fday cards, etc etc. Then... clean bathrooms - thats it cuz fred did all the laundry and all the other cleaning! YAY FRED!!!
Marci, THANK you! I think they are beautiful...but Im their MOM. haha.
OH Fred... you are good.... I'm still working on my laundry over her.. Mike said we'll get it done... WE... did you hear that???
LOL he helps I'm just picking...
Marci
I'm trying do this slideshow on my blog.... with the pics.. but it keeps going all the way to the bottom of my blog.... j)*&)@(#@(#^
damn.
I am quite lucky with Fred. He likes the place clean and we both work so he is very good about doing his share. More often than not he does my share too... *grin*
that is a plus.... Mike is also not scared to do clothes, dishes, cook, and bathe little ones!
:)
Marci
Marci,
go to slideshow.com and try it from there - then you can save the code and put it under a regular post on your blog...call me and I will walk you thru it.
Also,
Cooked up the dirty rice last night and it got rave reviews:)
It sounds like we all got pretty lucky in the hubby department. I know LeighAnn's Paul cooks and does kids, I know Brenda's Steve does house and yards, I know my Fred does it all *HA* (ask him... he will tell you lol) And Your Mike doing laundry house and kids. YEPPERZ... sounds like we are lucky ladies!
there are moments like the other day.. b/c I "don't Work".. LMAO..
but once I set him straight, it's fine!!! LOL
yes we are all more than lucky...
Mike traveled and cooked for my "ex-in-laws".. and had a fantastic time.. yes, he's a keeper!!! LOL
LA, thanks, I think I got it loaded correctly on my blog...
Marci
We are doing a shrimp boil today - gosh, I love you:)
Paul said he needs a truck with coolers and pots and stuff so he can be like Mike! LOL!!!
We can fix you up.... let us know.. and when we come and visit we can get you the kit here and bring it in... also stock you up on Oakgrove dirty rice!!!!
Love you
Marci
L.A. let me know which things ya'll like the most... or all, and I will send you some more next week...
Marci
Just got done working out with Brenda at the base gym. It was a great workout!! Hey, LeighAnn... they dont have the eliptical machines facing the mirrors anymore... you get to look out into the free weight room. hahaha! way better view than watching my fat butt sweat. LOL
Looks like we are taking Fred to El Torrito's for his Fathers Day dinner. So much for the calories I just burned... ha. :o)
Tina...lol, too funny and your right the scenary is probably a lot better!
Marci...will let Paul know. We just got back from John and Stephs and the shrimp boil was a hit! I took a lot of pics but I am so far behind.
We did luck out with the hubbies:)
Ahhh...
Chips and Salsa with a big Margarita!!! you so know my weaknesses!
Steph,
Just left you a voice mail...we found his phone...lol...in our bag...thanks again for having us.
What did you boil in???? or do you have a pot and butaine burner?
just wondering....
everyone needs that! :)
Good times with good friends...
a must...
we chilled around the house, KK and I went with Mylee and bought some things for my plants... ie: just little animals and wrought iron things to go in my plants..
and Mama got her a new purse !!! LOL
always something for me... :)
we went to Outback last might grilled shrimp/filet medallions... with wild rice and veggies.... very good!!!!!!!!!
Marci
Sounds wonderful...Outback.
We borrowed Paul's dads pot and burnerm but the pot was small. That is why Paul was in Mike envy...LOL! It came out great!
That's funny.. Mike Envy.. tell Paul we will hook him up... I"ll look for sales after the summer boil season.. that's the perfect time... :)
The pot with the lift basket... the best...
anyways.... anything is great as long as you are together with family or friends....
Love you
Marci
Hey, we had a great time today, too, Leigh Ann. As usual, Paul cooked up something fabulous, with the support of his wonderful prep cook, of course! :) Behind every successful man is a woman, working her butt off, and polishing that man LOTS! :)
We got lots of sun today, and the shrimp was great! Thanks again, Wrathers.
Hey Steph :) WHat a nice day you all had...shrimp boil and poolside :) sounds like you guys had a nice Father's Day with you men and families !!
Marci....really enjoyed the recital pics...I asked Crystal..but hadn't heard, that I know of LOL...who makes those costumes???????? They are just gorgeous!! Your future boils with the Wrather's sound REALLY FUN!!
Tina...I hear you on the eats after our workout LOL...I made Steve berrycobbler and vanilla ice cream...Mmmmm I had Steve work the grill and we made FLAP meat fajitas...I had never heard of this meat until someone at work mentioned it...well then I saw it on sale at Food4less...Steve marinated it over night then quickly grilled it....OMG!!!! He did an excellent job and it was so good! I have such a HUGE mess to clean up in the kitchen...did the food prep for the week too :( I'll be in the kitchen for the next 2 hours...
Kathi...hope you had a grand day with the folks...and Rima and Crystal and Mandy...wishing you all a happy week ahead :)
BTW...Leighann...my header summer pic on my blog...I needed a fun summer pic...don't know how to pull them off the internet...so I used a pic I had of your youngest :D My knew thing is that I HOPE to have a random pic put on as my header everyweek or so...need to freshen my blog :D
Damn.. I made a post earlier and it's gone... I swear...
Steph, glad ya'll had a good time... I wish I was there... :)
can't wait.... to see all of ya'll... we are maybe thinking towards the end of July... or beginning of August... definitely before schools starts....
make a weekend getaway!!!!
Happy get-togethers all!
Marci
Unfortunately, I had the runs this morning, so I didn't go to my brother's place to enjoy BBQ and family. I'm feeling a little better now though (after taking some Immodium.
good morning all...Leighann I LOVE the new comment :D I feel it!!!!
Kathi..hope you feel better!!
Marci I lost my comment too...AND I even looked after I posted it..it was there and this AM it isn't...I was probably tired and really wasn't there LOL
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