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This blog has been created to help motivate and sustain me throughout my weight loss process.
Power Lines For Women
Workout Information Sites:
Interesting Blogs:
- A Plethora of Weight Watchers Information
- Dr. Larks 3 Keys to Weight Loss
- Hungry Girl - thanks Angela!
- Hypothyroidism and Weight Loss - the two don't mix!
- Low Carb Food List for Induction of Atkins
- More Nutritional Info for resturants
- Reset Program
- Restaurant Nutritional Facts
- Small Lifestyle Changes Can Boost Longevity
- This site rocks for Atkin dieters!
- Women to Women
95 comments:
Marci,
That would be great...I will email you the address.
Evening Ladies,
I'm in the middle of downloading all my game shots. Only took a couple hundred - low for me. Too much watching and cheering and not enough shooting. For better or worse, I plan on giving the scale a stare down tomorrow morning and reporting in. I do know going into the trip I was down a pound, so let see what kind of trouble I got myself into. I think most of the damage will be from not getting the water in. That's just a short term thing.
Have a happy Monday everyone.
Angela :o)
Can't wait to see the pics...I have to brave the scale here soon, myself.
Hello ladies,
Well, I got on the scale. I did major damage. I left Thursday down a pound and looked this morning and I am up 4. :( Basically I did 5 pounds of damage. Plus I'm at a point higher than I started after the holidays. I really hope this is an aberation mostly due to not drinking any water. Whatever it is, it will stop today and not ruin my week! I've moved from being sad to being PO'd.
Angela >:I
Yes, don't let it ruin your week, this past weekend was so much fun and also imopssible to maintain the heathly lifestyle we had created here at home.
So far for check ins:
Brenda +1
Angela +4
Me +1.2
Hope everyone else finds some "negativity" when they hit the scales.
Oh yea, Brenda, I don't know if I mentioned it but WAY TO GO with your BP - that is a very positive accomplishment.
thanks Leighann :) about my blood pressure...yes!
ready for my soapbox ladies :) LOL
who really cares what the scale says after the weekend you had!!! You all were off with your families and had fun and made great memories...would you trade that for the negative pounds on the scale?? of course not...ok..I'll shut up now LOL
And forward we go...Weeeeeeeee
Exactly!
I am having trouble with the ticker site...I will try to get those fixed later today. I am fixin to hit the gym - hard!
Stephanie and Kathi - where are our early am girls?
Stephanie is mired in the mucky muck of Monday morning. Just kidding...it's just been hard with work and it is only 1030. I will keep a smile on my face, even though soon it may turn into a grimace...:)
Why cant things be like me and JUST WORK!!!! :)
Good job on the pressure, Brenda. Sounds like your body is responding to all of those healthy things you have been doing! :)
Ahhh, what the heck, about the weight loss for the weekend, tourney girls. Sounds like everybody is angry and ready to kick some scale butt this week. Take no prisoners.
Everybody have a good week!
I'm back :) LOL
Steph I hope your day gets better!!
Leighann...have a great power workout!!!! I'll be doing the same after work.....grrrrrr LOL
BTW...I know my husband isn't on this blog..BUT I'm so proud of him...with working 2 jobs...he's staying focused and on track with his health kick :)
OK...I'm going back to work LOL
I'll check in tonight :)
Another funny word goof at work...
...dictated that they were unable to obtain much history due to the fact that the patient was "noncommunicable" after a stroke. (Should have been "noncommunicative" perhaps? Geesh....finding stuff like this makes my day! :)
LOL...Makes you wonder, uh, Steph. I had a great workout...it feels good. Brenda, good for Steve, I know how you worry for him.
HHHHMMMMM Steph...
Do we all really have medical problems??? or have you created a special one for each of us????
LOL
I am so ready for 5 pm....
1 more hour to go in Louis.
Marci
Well as I mentioned on the other page... i gained FOUR freaking lbs. CRAP. well, I would like to blame it on thyroid etc etc... but it was BEER... LAZINESS... and FUN.
hehehe... maybe I will be luckier next week. LA - add 4 to my fat a*s hahaha.
Tina
ps - LA - you should SEE Jenna's foot. she has a "cankle" and its green and blue and yellow and icky. I will probably take her in tomorrow. Just to be safe.
Tina,
Geez, her foot sounds awful! Sorry about the gain, but remember you can blame some of it on the thyroid! Some things you have no control over, yes Tina, even you:)
I will trying to fix our tickers tonight after I get type my paper.
Well, anyway you look at it I had a great time this weekend. Soccer, and enjoying you and Paul's company. Angela - you and Byron truly missed out as we had a GREAT time! So... if it cost 4 pounds... so be it! :o) I am especially glad our boys had fun. They deserved it.
Have a great night everyone! I am off to do some crunches...then climb in bed with my beer and the TV. Yes ... i said BEER. It is the way to end a nice long weekend and the next beer I enjoy will be WEEKS from now. LOL
Tina
I hate just b/c you have a good time on a weekend, that damn scale has to ruin it.... darn it...
I am beerless tonight... :(
LA
I will bring that little dress to work tomorrow and get in the mail as soon as possible. :)
Love ya
Marci
Thank you, Marci, I can't wait to see it. Me and Tori had a great conversation last night and it's great trying to explain to Rayna and Mackenzie why they don't know you, but your leaving them comments on the blog...only in the Spears family, I swear:)
Tina, Enjoy your beer...you had a long drive home today, wish we could have stayed with ya'll!
Check your tickers...I was trying to update them today and I don't know if I wound up updating them twice. Just let know if I messed up, hope you guys all have a great Tuesday!
Hello ladies,
Geez Tina! I already admitted to the world that I'm a total loser for missing you guys and being the wild partier that sleeps for fun! :o) I even paid the 4lb price too!
Too bad about Jenna's ankle, but since she's putting some weight on it, that's good. But muscular things can sometimes be more painful than a break. Maegan's chest is still sore from diving into the goal post but she says she's not bruised. I have to take her word for it.
Did a 5mi jog/walk today. Didn't have the energy but still did it. I'm glad, but I'm tired. I'm too tired to peddle on the bike so I'm going to try to catch up on game photos. I still have Tru's team from the weekend before to go through also!
Enjoy your evening ladies.
Angela :o)
Maegan was on fire this weekend...
I hope they are both ok! Great Job on the 5 miles...I enjoyed my workout today - it felt good. Have a great day, tomorrow.
good night everyone!!!
Thanks Steph for the funnies ...great addition :)
Welcome back again to you all!! Loved hearing the stories...fell bad for the girls who are hurt :(
Tina , I really love how you crawled into bed with a beer...I really wish I had one!!
talk again soon!
Crystal and Kathi!!! Where are you!!
I am at work!! I am sorry I have not even had a chance to weigh in I will try in the am! It is 2 am here and I would like to be home sleeping in my bed with my husband instead I am at work where I had just cleaned an incontinent mans booty and he said and I quote "get all up in there, you know al the way up in my crack!!" !!!! I am sorry but I only clean to the hole and I go no further!!
Steph what do you do? I keep reading your paptient reports..funny!!
Girls who had the big weekend sounds fun and don.t worry avout the scale I have to agree with Brenda making memories is way more important!
This week I cheated with a brownie because my amy made her first ever in the easy bake oven she got for christmas (pleae I could have cheated with a hershey bar) but nothing like eating your daughters first brownie which she is so very proud of!!
Hope everyone has a good tuesday!
Crystal, I have a transcription service. So I see lots of funny grammatical and contextual errors, both on the part of the dictators and the transcriptionists...it's all good, I suppose!
I was sipping water and some went in my nose when I read your post about that patient encounter of yours. OMG!! Whatever they pay you, they should triple it. :)
How's the half-marathon training coming? Are you getting in your walking/jogging? Sounds like you work the same hours as me, and I know it's tough to lace on the running shoes after working all night. I'm with ya!
Brenda,
Are you still having red wine4 in the evenings?
Crystal...gosh, bless his heart! He knew you were going to take good care of him!
Stephanie,
Your nose...lol...that cracks me up, oh, sorry Crystal...rof now!
WELL, WELL, WELL<
a long weekend....
beer all weekend, and a shower with a lot of food....
+ 2
:(
but well worth keeping my sanity!
Marci
oh dear no....Crystal...poor Crystal....YOU are the woman of the year :D
Steph...I bet you see more funnies then you can write out....we see the most bizzare names of people....due to privacy legalities...I couldn't do a book of them but that would have been very cool and FUNNY to have :)
Leighann...no, no wine in the house for at least a week or so
:( had some in the house couple weeks ago and sipped each night (for health)and then when we were in Arizona, I sipped too (for health and pleasure) but I forget to buy some to have in the house...I'll have to make a stop tonight...thanks for reminding me LOL
going to work out hard today at the gym after work :) I'm going to cancel my doc appt I have lined up regarding the BP ....it's now looking like a pattern of NORMAL!!! WOOOHOOO!!!! :)
Have a great day everyone~
Good Morning to the Greatest group of women I know!
Hope you all have an incredible Tuesday! Here is to dropping the FOUR freakng pounds i gained!!
Tina
Tina, are you sure it's not partially fluid retention? It's hard to believe you could have gained that much in just 2 days. That's "going to Grandma's for Thanksgiving and eating a whole pie" weight gain! :)
I am sure it's water.
Oh yes, Brenda. I see tons of stuff that of course, could not and would not mention, as it is protected health information. We are in the same boat, there! BUt I know what you mean; the names are funny sometimes, particularly the older ones.
Well Steph - I did fall off the roof. But I also ate WHAT i wanted and drank MUCH more than normal. I also didnt get the water i needed so yes, there is probably some fluid retention... but - gotta call it like the scale says. haha. :o)
I have my fingers crossed that i will lose AT LEAST 2 of it just simply getting back into my routine.
Tina
Hey Steph...did you give me your incredible mileage from last week for your ticker?
Nope. I completely lost count. I stopped logging after my 10-mile jog. I think it was 34 miles, give or take.
Oh and Tina, I dont go NEAR the scales the week before my period. Too depressing. I vote that we don't have to weigh in when it's our week, because the numbers arent really accurate, and are pretty distressing and discouraging.
No kidding, that's a great idea!
34, WOW, did you get an extended warranty on your treadmill:)
Good morning ladies,
Tina - Stephanie is right. I'm sure it's not all real. I got on again this morning after posting the +4 yesterday saw only +0.2 from the previous week. Nice bounce - I'm glad it just PO'd me. Makes sense since I didn't eat too bad. I ate what I wanted (which was mostly veggies anyway) and had my chocolate (wrapped around strawberries and other fruit) and was forced to share my bev - By would take my drink over and swap with his empty!
My problem is I didn't get the exercise in last week. I can eat right and stay about the same if I don't exercise. Or I can exercise and eat crazy and mostly stay the same. If I want something to move, I've got to do both! I know that - I just have to do it.
I put on a pair of pants this morning that were WAY to big!!! They need to get donated! I'm in a great mood now.
Angela :o)
Crystal-
What an amazing person you must be to do that kind of thing as a profession! I'm glad there are people like you out there!
Angela :o)
morning all; i've been suffering with a cold, so haven't been feeling great lately..but i weighed myself and i think i'm down another six pounds (haven't eaten much since i've been sick).
YAH, Angela - pant donations are a happy thought!
Kathi,
Wow on the six pounds, not the greatest way to lose (is there a bad way? j/k) I sure hope your feeling better.
That's funny about the extended warranty. Hell no, I didn't get it. And I think the poor thing is ready to lie down on me already. It's only 9 months old, and already overheating and shutting down. That's what I get for buying the more expensive one. I had one before that cost about 500 bucks less, and we had that thing forever, with both me and John running on it. Ah well. Consumer report said NordicTrak was a good one, but I think not. Just 1 woman's opinion...
My treadmill is not going to have that problem...hehehe!
I put up some more core exercise for those who are interested - see "Strengthen Your Core" under the workout information section.
I still have to do Kathi and Stephs tickers...the site is slow again. I will try later!
Got 'em done! I am heading to the gym.
LA
email me at home...
mbuker@eatel.net
Marci
Ok... I feel better tonight. I ate smart today, did 230 calories on the eliptical... did 2 days worth of core (ouch!!) and worked on arms. Drank a river of water (if one comes up missing... dont tell on me! ha) and now... im gonna go lay in bed and watch some tv. Just finished cleaning up after dinner. LONNNNG day.
Tina
Great job, Tina! Enjoy your rest!
Kathi...I sure hope you feel better....do I want to knock on wood or do I want to lose 6 pounds...Hmmm Kathi, I wan to come to your house and share your soup LOL
I did an hour of cardio today...burned a whooping 580 calories :D it was split between 3 20 min sessions with a potty break between each...WOW Now sure how the scale is going to react this week...I'm not cutting back very well caloric wise :( I traded the nicotene gum in and got screwed in return...cravings
talk to everyone again later...
WOW-Great Job on Cardio! I am hoping that your craving diminish in the days to come. Remember, your B/P is down, pat yourself on the back!
thank you Leighann :) I petition to stop the cravings!! Dana was SOOOO very funny last night...she's like I have a muffin top...I ask HUH...no you don't ..I said to her, I do ...see...then my lovely daughter says...no mom, that's a spare tire...muffin top is the muffin top over our waist...on the side left/right
just shake my head...Dana said she's a bakery.. better to be a bakery...sweet/cuddly
toodles!
She cracks me up, that Dana! We working on our muffins, damn it:)
Good Morning everyone! Steph you must be completely swamped on your end, hope you get a good nap in :D
Kathi...are you feeling better??? Can I bring you anything??? I'll be back in the hood around 4:30
I'm headed back to the gym after work to break my 580!! Have a good day everyone :)
Good Morning Ladies!!
Heres to a Weds that is as good as our Tuesday! :o) Brenda... YOU ARE MY HERO!!!!
Tina
Yes, here's to a great day! Hoping to get a lot of homework accomplished before class - and a good workout.
the sun is shining and it's beautiful outside :) Leighann I need to create my own reset plan...can't afford the pay for what you/Paul did...but after thinking...thinking..thinking...LOL
Yes, I need to RESET :) I'm open to any advice from anyone on how to reset...keeping my BP in mind
I'm consuming way too many hidden carbos ...and obvious carbos :) I'm confused...one of my co workers told my I need the carbos to work out...Haven't had a chance to research on it..anyone know this stuff off the top of their head???
Thanks Tina for your support :) It was hard getting those calories burned LOL...
I don't know...carbs are where you get your energy from, maybe thats why they are telling you that. I think it depends on the type of carbs, also. Right now, I am making sure I get plenty or protein after working out, because Paul says my muscles need it to rebuild. I haven't focused on what I eat prior to working out...I will ask Paul. Any advice, anyone?
BTY, the reset thing for a week would only be about a $100 without the vitamins - which you already take...I am thinking of ordering me some more...I just had my last shake and it's nice to substitute those for meals sometimes.
Paul says eat carbs at lunch or grab a carb bar...workout after work...and then no more carbs for the day...plenty of protein, within an hour to feed your muscles. Hopt that helps.
YES...that helps and I will write that down to help create meals...gosh this makes me want to go back to chewing the nicoteine gum....I didn't have these food cravings before...eating bad yes...cravings no...but I won't go back to the gum because I haven't forgotten how hard I worked to get through that...I never want to experience that ever again!!!!!!
Give Paul a big thank you from me :D and you too!!
I was going to say that, too Brenda. Make sure you are getting adequate protein for your weight (I think the ratio is 1/2 a gram per pound of body weight). No concentrated sweeties, have your good carbs at breakfast, lunch and then mostly protein and veggies at dinner, and my rule is nothing to eat after 6p. I know that is really early to stop eating for some people, but you can adjust it a bit, but I wouldn't eat much after 8 p. Probably nothing about 2 hours before you turn in. Your body needs the fast to repair the muscles you whaled on that day :), and not worrying about digestion. Push the water to flush the urea in your body from the extra protein (high protein equals hard on kidneys!!). But keeping up your protein intake should help with the cravings. I would check with my doctor to make sure that protein/body weight ratio is okay. I am not sure if you have other things going on besides the BP...:) But that is how I do it, and it helps me get through all of that running!
And I did get a nice nap, thanks!!
I was just looking online when I saw the they had a pretty good earthquake yesterday about 120 miles from London. I thought it was funny to hear other people describe natural disasters. They said, "my radio jumped up and down on the shelf and I was frightened", and "I was awoken...it was hell". The British are so proper, aren't they? I swear, every time we get a tornado, we get someone from Soddy Daisy, TN, standing on the step of their mobile home, barefoot in a wife-beater, talking about how it sounded like a train.
By the way, Soddy Daisy is an actual town in TN. Of course, not a direct reference to the good people of Soddy Daisy; just an example!!! :)
Thanks bunches Steph...I'm going to write down everything you said as well...I'm thinking my carb/protein ratio is way off too, I didn't have anything with sugar today...but I have here and there previously THANK YOU ALL SOOOO MUCH!!!!!!!!!!!!!!!!
to be able to feel satisfied...I really need that right now LOL
Your earthquake info was pretty funny...scary for them but funny!
SD, TN...too funny!
I just did something I have NEVER done before...I laid out by the pool when I was not my IDEAL weight. Loved it - it was liberating, geez, I must be getting old.
Leighann...I'm so proud of you for doing that :D Not getting old ...loving yourself and living life :)
Thank you!!!
Mandy emailed me...she has been in a car accident, totaled her car and broke her right hand - lots of bruises and abrasions. Keep her in your thoughts. She is holding steady in the weight department.
WOW that's just awful Leighann...I'll definately keep her in my thoughts :)
was to the gym after work and beat my last calorie burn today it was 620!! YES!! My new bedtime saying to myself each night will be the goal of ...did you leave any calories behind? LOL Obviously that's a goal to earn :) And I will need some time to earn that..
Awesome! Brenda you rock...leave no calories behind, seriously that could be an add!
Thanks Leighann and thank you for Paul calling me ,to school me in the food log I sent for review :)
Gosh, I sure did learn alot from him :) I reached a point of HELP LOL...I was seriously lacking in protein and ODing on carbs....
Tomorrow I crank up the calories burned even higher!!!!!!! must burn more than I take in :D
with my luck...the calorie burner calculator is off and I'm not really burning much at all ...makes me go Hmmmmmmm
hi there;
crystal
too funny about that guy
brenda
ty for offering to stop by and bring me something; feeling a BIT better; think i have a sinus infection now though..
just wanted to pop in and tell you guys i'm still alive..haven't done crap as far as exercise since i've been down this week; tomorrow's the first time since i have a doc appt.
also sorry to hear about mandy
did someone hit her?
Yes, from what I understand...she said she was very lukcy!
Brenda,
Glad Paul could help. Keep burning those calories and you are bound to see results.
good morning all!! I was much too energentic last night LOL...I'm wiped out today after my gym experience LOL...I'm riding my bike today instead of the gym :)
Kathi..hope you get some relief after the doc appt :)
Hey Leighann :) I had a protein shake this AM. I'm surprisingly not hungry!!!!!!! It's a miracle! Tonight I'm going to the movies so...I'm not having a whole bag of movie popcorn and I'm not having 1/2 bag of popcorn...but I am having popcorn, just alittle :D
What are you going to see...The other Boleyn girl - I just finished another book by that same author, called the Queens fool...very good, but must see that movie!
that sounds very cool Leighann :) Not sure what movie we (Allyson and I) are going to see...she did mention 3 different ones...and she said they were all funny. Darn it ...if you didn't have school tonight, you could join us :)
Here's a list as to why green tea is healthy (not sure if we ran this before)
http://food.yahoo.com/blog/beautyeats/26529/7-reasons-to-drink-green-tea
just got back from doc; i've got bronchitis and a sinus infection..blah blah blah; still got the ickies, but feeling a lot better after only one pill of the antibiotic; i'm also feeling funcky because i also got cough syrup with codeine in it..WOOHOO; but feeling better than i was; also haven't had a cig in five days (i'm going CRAZY); but after what the doc told me..I'M SO GONNA TRY MY DAMNDEST TO BE DONE WITH THOSE
Kathi, those doctors do have a special way of getting their point across about your health, don't they? :) I am glad you are feeling better. Five days out from your last cig is an awesome head start. Kick them...you can do it!!!
Leigh Ann, we are ready to get Tori's car tomorrow. I miss having it. The driveway looked so empty after the tow guy came! Everyone keeps asking, "Is that your car? It's so cute!"
Hey Kathi...stay strong!! NO SMOKING OK...Please don't go back! You can beat it...an hour at a time..a day at a time!
Hi Steph! Hoping all is well on your end...Are you car sitting :)
Brenda,
hope you enjoyed the movie!
Kathi,'
the hardest days are already behind you - listen to the docs, no cigs.
Steph,
I am just glad it wasn't major on the car:)
Just got home from school - I don't know if I am coming or going - I am brain dead...
Leigh Ann,
I'm glad to see a positive update on your mom. Hopefully she will continue her road to recovery and you and your sisters can rebond and be strong for each other.
Love ya girl!
Marci
Thanks Marci! I just wish she could be happy with me and my family.
YAH FRIDAY!!!
I'll have to check out your blog tonight Leighann...sounds like new
news is there re: your mom :) hope your brain is rested this morning :)
have a good Friday everyone!!
Yes, rested and ready to go...thanks. We play at 9pm tonight, though - I hate that! And then we head to Orange County for Mackenzie's Soccer Tournament. Then Paul has a double header tomorrow night...
Just had to share...to graduate we have to do a portfolio and defend it...blah, blah, blah...BUT, I AM DOING MINE IN A BLOG FORMAT AND NOW I AM SO EXCITED...I have named it My Never Ending Story and it will capture the last two years on a personal, civilian and/or military level. Basically, I will pull an artifact from each class over the past two years and explain how it helped me attain my goals...
Hello Ladies,
Checking in since it's been a couple of days. Been busy at work and just haven't recovered the energy drain of the last couple of weeks. Yesterday had to chaperone a field trip - went pretty good. Tomorrow's schedule is just crazy and if I didn't check in today I probably wouldn't get to until maybe Sunday.
I'm just kind of out of it. I forgot my lunch AND my iPod & heart rate monitor. There goes running during lunch. I really need the tunes with this energy level and now I have to get lunch somewhere.
Angela :o)
I forgot to say Happy Leap Friday to all!
9pm game LA & Tina. Yikes. I wish I would be out cold sleeping by then, but I will be likely driving Maegan back from her lesson w/her batting coach. My wallet will definitely be lighter - she's getting a new bat tonight. And of course it's $$$.
Have any of you guys tried Zipfizz? I finally found it in the vitamin section of Costco. I figured some of you might since it kind of goes along with us eating better.
LA - I have to check out your blog. The news of a positive update with your Mom sounds to be refreshing. Will we see you tomorrow afternoon?
Angela :o)
Hello!! Angela...glad you were able to stop in on your busy course LOL...had no idea bats were expensive...but then again....I guess anything sports related is expensive...I need to get an ipod or something to listen to my tunes :)
Hey Leighann!! Your school project sounds like lots of fun :D I'd love to see it when you're done!! I'm sure it's going to be a big task to do it...but if you're having fun doing it ..WOOHOO!! hope you and Paul win your games and I hope Mac does too!!!!!!
back to work....just thought I'd pop in..although, now to load the blog...it takes many minutes to get it to where I can even comment :( The article you put in at the top Leighann...I can only view the last few words...and that would be about the weight loss being a bi product...I;ll check it again tonight
Very cool on the school work, Leigh Ann. At least you have something interesting to work with. Yes, let's see it when you finish. Good luck to everyone with soccer this weekend! I am glad your mom sounds like she is doing better, too. Love to all!
Also, I had fun bringing your car back from Brentwood. Ansley loved the sun roof! She said, new...car!!!" all the way back. Anyway, it's safely sleeping on my driveway, now. And very dirty, I am sad to say! They salted the roads here...
Angela,
Hey...no, we won't make it - Mackenzie is playing in the Orange County Tournament. And, wow you have been busy!
Steph,
Thanks for getting the car! Did you get the updated pics? We sent them shortly after John called?
Brenda,
Glad you could make it to our game last night. All, We tied and are still in first place.
Tina,
Thanks for taking care of Rayna today. We will call you later.
I am down 2.2 pounds this week and am very excited:) Now, I must get dressed cause we have leave by
0700 - have a great Saturday!
No, we looked for the pics but did not get them! Resend, please!!! :)
Hi All!!!
Happy Saturday!
Brenda - it was great seeing you last night! Steve kept fred from being bored outta his mind. LOL
Leighann - ANYTHING for my sweet Rayna.
AND lastly - IM DOWN 4LBS!! So, Steph, guess falling off the roof and retaining water was some of those pounds!! WHEW. Im also glad to be back into a somewhat steady workout again.
Have a great weekend!!
WOW...Great for you Tina and Leighann!!!!!! I must say that is the best weigh in yet since we started this...you know, in the beginning the weight loss is more...but seeing your great loss 2 months into the blog...clap clap clap :D very much earned and deserving of clapping more (standing up) clap clap clap!!!
I'll weigh in tomorrow...I know it's not good news but I'm exercising more and that is good enough for me :D
Had a freaky week.....had bunches happen that weighed very heavy on me...and I caved and bought nicoteine gum :( yep...I had a piece one evening (thursday)and then Friday afternoon...SO yes, I have had 2 pieces of nicotene gum that had the effects of xanex...LOL...very odd...and even more odder...I haven't craved the nicotene ...that terrible stuff for my health actually helped me those 2 times...and yes, it did raise my blood pressure and no it's not going to re enter my life and take over like it did before :D LIFE IS GRAND AND GOOD!!!
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