Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
This blog has been created to help motivate and sustain me throughout my weight loss process.
Power Lines For Women
Workout Information Sites:
Interesting Blogs:
- A Plethora of Weight Watchers Information
- Dr. Larks 3 Keys to Weight Loss
- Hungry Girl - thanks Angela!
- Hypothyroidism and Weight Loss - the two don't mix!
- Low Carb Food List for Induction of Atkins
- More Nutritional Info for resturants
- Reset Program
- Restaurant Nutritional Facts
- Small Lifestyle Changes Can Boost Longevity
- This site rocks for Atkin dieters!
- Women to Women
22 comments:
This is where I am at! I need to lose this weight ASAP. I am hoping now that my thyroid is under control, that once I get off my butt, it will start getting smaller.
Leigh Ann
Well darling... I'm RIGHT THERE with you!! Here's to smaller backsides!!
Good Deal, Tina!
Mandy emailed and is in! So, that makes four of us.
Leigh Ann,
I'm miles away, but I'd love to do with ya'll.
Love ya
Marci
Hey Marci, yes do it with us - it will be neat! Love you, too.
I'm going to do my weigh in on New Year's day...I'm thinking I'm going to be at a 40 pound loss marker...Leighann, can you make me a marker, or do I do that?? I sent out the email to folks in hopes to get more intersted in a group event
Good Luck I'm sure you will be successfull!! I lost 30 lbs. last year doing weight watchers and I still have to pay attention DAILY to what I'm eating in order to maintain my goal weight, but it feels great!
you go girls ... i will check in on ya ... i think fitness, shape, and self magazines are good motivators and have great tips ... love ya
Cindi and Gwen thanks for the words of encouragement!
I'm going to ask Dana if I can borrow here fitness manual...she made it and it's HUGE!!! LOL I can make copies of anyone is interested from out of town...or anyone in town wants copies or to see it. She has put, in mass, things she has gathered over the years, from magazines, specific exercises :D
Boy this is making me nervous but I like accountability. I currently weigh (as of 5 minutes ago) 128.4
Leigh Ann am I doing this right?
Yes, how much do you want to lose...what is your goal?
I guess it's about time to go through the kitchen and move out the bad stuff...LOL I'm not going to take the girl's snacks away, if they want them...I think I'll get plastic tubs with lids and put their snacks in their rooms (although I don't like food in their rooms) The junk can't be in the kitchen!!! This weekend I'm going to the commissary and get more frozen etaname (soy beans)It's loaded with protein and fills you up :) You can thaw it in the fridge or microwave..eat it cold or even steamed...use pepper on top instead of salt...then just hold one between your teeth and kindof pull out the shell from your mouth leaving the little peas inside your mouth...this is how I eat them...for anyone who hasn't munched on soy beans :) I'm also going to make a supply of sugar free jello...then when I need that sweet, it's there and will top it with cool whip...I always used the fat free one...but Dana says the sugar free is better (healthier)OK ladies...what's your ideas??
I would like to see Dana's book of ideas...anybody else interested - we could make copies or I could scan some of it and post it! Let us know.
I mentioned it to Dana...to find it for us...she said she would look for it tomorrow afternoon :D
She got really excited hearing about our venture...heck, if anyone needs someone to make you cry during a workout...she's the one (just kidding...sweating and peeing your pants...yes, she can do that to ya)
Leigh Ann,
I am so ready, we had a girls' weekend in Mississippi so I got all my badness out this weekend!
Ready to go!
Let me know, if ya'll make copies of the weightloss book....
thanks for your hardwork LeighAnn and doing this blog.
Love ya
Marci
No problem Marci!
Hey ladies....I just talked to Heidi about the blog...I'm emailing it to her now...she wants in with us too!!!!!!!!!!! Although, her goals will be alittle different than ours...she wants to maintain her weight but get into shape.. :D
Here's a very bad bad word:
high fructose corn syrup
If we see this in any food...beware...and it's in most processed foods :(
It raises glucose and the bodies metabolic system goes haywire and gets a signal to store fat in the body
Yikes...I will be on the lookout!
Post a Comment